Digital Detox and Its Psychological Benefits in Reducing FoMO and Loneliness
Shilpa RawatAkal University, Talwandi Sabo PunjabBathindaParul University, Vadodara Pages: 148-159 This study investigates the psychological benefits of a digital detox intervention inreducing Fear of Missing Out (FoMO) and loneliness while improving overall mentalhealth outcomes among college students. The objectives included assessingimprovements in well-being, emotional regulation, sleep quality, mindfulness, academicperformance, and social media engagement following the …
Digital Detox and Its Psychological Benefits in Reducing FoMO and Loneliness Read More »