Alavinuo Tepa, and Prasenjit Pal
Nagaland University, Nagaland
Pages:202-208
The rapid expansion of internet technology has significantly transformed the lives of
adolescents, offering opportunities for communication, learning, and social interaction.
However, excessive and uncontrolled internet use has led to growing concerns regarding
internet addiction and its impact on mental health. The present study aims to explore
the patterns of internet addiction and examine its effects on the mental health of Naga
adolescents. A qualitative research design was adopted, involving a purposive sample
of 38 adolescents aged 10-19 years from 16 different Naga tribes. Data were collected
using a structured online interview schedule consisting of open-ended questions and
were analysed through content analysis. The findings reveal that adolescents spend
an average of five hours daily online, with increased usage during weekends. Social
media and entertainment platforms were the primary modes of engagement, often used
for relaxation and emotional escape. Behavioural indicators such as restlessness without
mobile phones, decreased concentration, procrastination, and sleep disturbances were
commonly reported. A significant proportion of respondents used the internet as a
coping mechanism to deal with stress, anxiety, and loneliness. The study concludes
that while the internet serves as a valuable resource, its excessive use may lead to
emerging patterns of dependency and negatively influence adolescents’ mental wellbeing.
The findings highlight the need for promoting digital awareness, self-regulation,
and balanced internet usage among adolescents