Shilpa Rawat
Akal University, Talwandi Sabo
Pages: 285-300
This study explores the dynamics of long-distance relationships (LDRs) through the
lens of attachment styles, communication quality, and trust, examining their impact
on emotional well-being and relationship satisfaction among young adults. Using a
sample of 200 participants engaged in LDRs, we employed a mixed-methods approach,
combining quantitative surveys with qualitative interviews to gather comprehensive data.
Our results indicate a significant positive correlation between secure attachment styles
and higher levels of emotional well-being (r = 0.68, p < 0.01) and relationship satisfaction
(r = 0.75, p < 0.01). In contrast, individuals with anxious and avoidant attachment
styles reported lower emotional well-being and relationship satisfaction. Furthermore,
our analysis revealed that effective communication quality and trust acted as crucial
mediators, enhancing emotional well-being and relationship satisfaction, irrespective
of attachment styles. These findings underscore the importance of fostering secure
attachment, open communication, and trust-building practices in long-distance
relationships. By understanding these dynamics, practitioners can develop targeted
interventions to support individuals navigating the challenges of distance, ultimately
promoting healthier relational outcomes. This research contributes to the growing body
of literature on LDRs and offers practical insights for relationship counseling and support
services.