Sleep Quality

Effect of Internet Addiction on Sleep Quality and Social Anxiety among University Students

Leave a Comment / October 2024, Vol. VI, Special Issue / By

Shubhdip Kaur, Lamath Jabin P V, and Saurabh KantCentral University of Punjab, Punjab Pages: 530-539 The study aims to investigate the effect of internet addiction on sleep quality and social anxiety among university students. The data was collected from 155 students using the Internet Addiction Test (IAT), Pittsburgh Sleep Quality Index (PSQI), and Lebowitz social …

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Impact of Rajyoga Meditation on School Teachers’ Subjective Well-being and Quality of Sleep

Leave a Comment / October 2023, Vol.V, No.1 / By

Pavitra Singh and Pradeep Kumar Central University of Haryana, Mahendergarh Pages:58-65 Meditation is an ancient technique that is believed to have practiced for mental peace and well-being. Rajyoga is a systematic approach that has been practiced for thousands of years by saints who have attained highest level of spirituality. Rajyoga is considered as one of …

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