Mindfulness Therapy

Mindfulness Therapy for Stress, Happiness and Self efficacy of Hockey Players in Schools

Anupama, N., Gayatridevi, S. and Sudha. RAvinashilingam Institute for Home Science and Higher Education for Women, Coimbatore Pages:301-308 Students face numerous stressors in their academic life. Having extracurricular activitiessuch as a sport sometimes becomes an added burden and adds to their stress levels.The present study attempts to identify if mindfulness interventions help in reducing thestress …

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