Emotional regulation

Digital Detox and Its Psychological Benefits in Reducing FoMO and Loneliness

Shilpa RawatAkal University, Talwandi Sabo PunjabBathindaParul University, Vadodara Pages: 148-159 This study investigates the psychological benefits of a digital detox intervention inreducing Fear of Missing Out (FoMO) and loneliness while improving overall mentalhealth outcomes among college students. The objectives included assessingimprovements in well-being, emotional regulation, sleep quality, mindfulness, academicperformance, and social media engagement following the …

Digital Detox and Its Psychological Benefits in Reducing FoMO and Loneliness Read More »

Effectiveness of Mindfulness Based Approach on the Academic Achievement of Primary School Students

Soulina Banerjee and Santosh Kumar BeheraKazi Nazrul University, Paschim Bardhaman, West BengalPranay PandeyBhatter College, Dantan, West Bengal Pagese, 188-198 The study investigates the impact of mindfulness interventions on the academicachievement of primary school students. As mindfulness practices gain traction ineducational settings, this research explores their potential to enhance cognitive andemotional capacities crucial for academic success. …

Effectiveness of Mindfulness Based Approach on the Academic Achievement of Primary School Students Read More »

Gender Differences in the Relationship between Emotional Regulation Strategies and Psychological Distress among First Year Undergraduate College Students of Jammu city

Neelam Kumari and Pallavi SachdevaUniversity of Jammu, Jammu Pages:97-113 Background: College is often a time of significant emotional challenges, such as academic pressure, relationship issues, and the transition to adulthood. Students in college deal with significant life issues like obtaining a professional education, adjusting to new situations, making friends, and selecting careers. However, because of …

Gender Differences in the Relationship between Emotional Regulation Strategies and Psychological Distress among First Year Undergraduate College Students of Jammu city Read More »